Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also been linked to heart disease, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits — such as brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.
There are many different ways that you can use to keep your teeth healthy and strong you can get rid of dental problems by brushing your teeth twice a day and flossing your teeth at least once a day. You have to control the intake of sugar and maintain a diet with the use of fruits and vegetables. You should avoid tobacco products and seek Professional dental care by consulting the best Dentist twice a year.
If you experience any of the following warning signs of dental health issues, you should make an appointment to see your dentist as soon as possible: Ulcers, sores or tender areas in the mouth that won’t heal after a week or two, chronic bad breath, loose tooth, pain with chewing or biting, swelling of face and neck and frequent dry mouth.
Your oral cavity collects all sorts of bacteria, viruses, and fungi. Some of them belong there, making up the normal flora of your mouth. They’re generally harmless in small quantities. But a diet high in sugar creates conditions in which acid-producing bacteria can flourish. This acidic dissolve can make dental cavities. Many factors contribute to gingivitis and periodontitis, including smoking. poor brushing habits, family history or genetics, certain infections like HIV and AIDS, hormonal changes in a woman and frequent vomiting due to acid.